Toolkits
Gentle support you can return to, anytime
These downloadable resources are designed to support you between sessions — or as a soft starting point if you're not quite ready for counselling yet. Think of them as small tools for self-reflection, emotional grounding, and gentle growth.
Whether you're navigating grief, addiction, overwhelm, or simply want to understand yourself more deeply, each toolkit is created with care and intention. They're not a replacement for therapy — but they can help you take small, supported steps forward.
Grounding Practices for Overwhelm (Coming Soon)
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A gentle guide to reconnecting with your body and calming your nervous system during emotionally intense moments.
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Coming Soon!
Available Resources
Understanding Grief
(Coming Soon)
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Compassionate prompts and reflections to help you process loss in your own time and in your own way.
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Coming Soon!
Beginning Again: A Toolkit for Recovery (Coming Soon)
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For those navigating addiction, this resource offers self-compassion practices, journaling prompts, and small anchors of support.
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Coming Soon!
A Gentle Reminder
These toolkits are designed to support — not replace — therapy.
If you feel like you’d benefit from deeper support, I’d love to connect with you.
